Personal Health and Wellness
You can alleviate your pain with the natural remedies featured below!
Or follow my personal journey to enlightenment by subscribing You Tube channel- Tianka Sheard
Personalized Health and WellnessRowan Lestat seeks to provide a deeply personal connection to your own health and wellness by creating custom herbal remedies. With our assistance YOU choose the herbs for your product. We create it and ship it to you! If you would prefer something more personalized, contact us via email or phone to create a custom online order. My all natural products are effective and in high demand. I have researched and tested all the products on myself. I am highly allergic and have chronic severe asthma. I have had no adverse effects. I am allergic to the cedar oil. So take care to check if you have a similar allergy to NSAIDS or Ibuprofen. Other than that I can vouch for each product as safe and effective. *Note: All products are all natural and there is a shelf life. |
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Like Water Off Your Back
This is my memoire. When I moved to Arkansas from California, people would always ask me how did I get here. Well this is the story of how I am who I am today. It is a good read and a tale of overcoming obstacles and coming of age. Here is the description from the back of the book.
Everybody has a story. This is mine and …yours. This is herstory (you know, like history) – an experience in urban drama that strikes a chord with anyone who has faced adversity and won out over seemingly insurmountable odds. This story begins long ago but quickly brings us to the present. Enjoy this fast paced, gritty drama based on my real-life story. Watch the infamous California gangs organize and meet their leaders, my uncles. Run through the chaotic streets of LA during the 1992 riots or flash a friend at “Freak Nic” in Hotlanta. Enjoy the Historically Black College/ University experience in “da kuntry” (believe me it is like no other) and lose yourself (sometimes you get in too deep) …then find yourself. Between these covers lies an adventure anyone can appreciate. How would you judge me? How do you judge yourself?
About the Author
The author Tianka R. Sheard Mitchell lives in Little Rock, Arkansas. She is originally from Compton, California where she spent her formative years until relocating to Arkansas to attend Philander Smith College in 1994. Mitchell graduated Philander, Cum Laude, with her Bachelor’s degree in Elementary Education. She works as a Middle School teacher. She has earned her Master’s degree in Educational Leadership and is currently pursuing her Doctorate’s degree in the same field. Both degrees are from Arkansas State University, Jonesboro. Her twin daughters are both practicing Registered Nurses earning their degrees at Bethune Cookman University in Daytona, Beach Florida. She has a young son in middle school with her husband of eighteen years. Mitchell dedicates her success to her “Boos”. She says without them, she would only have been what she was. They gave her the motivation to become much more. This book is as much their triumph as hers.
Joint Juice
Joint Juice is not just for pain and inflammation. I have used it on burn scars, cuts, scratches, bruises and even a stye on my eye! Joint Juice is antiseptic, analgesic, anti-inflammatory and anti-fungal. And folks let me tell you it WORKS on EVERYTHING! You don't have to worry about that funky medicine smell like with other analgesics. It has a pleasant smell and a smooth texture. A little bit goes a long way! Just rub it in at least twice a day and feel better!
Cedarwood Headache Relief Oil
"Alotion" just for you
"Alotion" is a lotion made just for you. The main ingredient is the Aloe Vera plant. For centuries the Aloe Vera plant has been used in indigenous cultures to treat a wide range of issues. Alotion contains several other homegrown ingredients that make it effective in providing relief for eczema, psoriasis and other skin issues related to irritation, swelling, itching and discoloration. Treat yourself to an indulgent rose and oatmeal bath soak (included) before soothing your skin with this luxurious body butter.
Clove and Lemongrass Oil
Clove and Lemongrass oil has many, many uses including massage, oral health and pain and stress relief. It can be diluted and taken orally or use the dropper to apply directly to teeth and gums.
https://www.themiracleofessentialoils.com/essential-oils-for-receding-gums/
Clove Oil
Cloves have been a toothache remedy for years. You can actually just bite down on a clove placed on the offending tooth for relief. This clove oil can be applied directly to any mouth pain and will provide relief.
Mother Knows Belly Balm
"Mother Knows..." Belly Balm is a topical salve. It relieves the pain of menstrual cramps and pain in the lower back associated with your monthly cycle. Some of the ingredients include Fennel, Marjoram, Clary Sage, and Lavender. This specific blend of natural herbs and essential oils alleviates symptoms of anxiety, sleeplessness, swelling, pain and cramps. nausea, bloating, blood pressure and improves overall reproductive health.
Just massage into the affected area as needed.
"My Body Needs..." After Bath Oils
Each vial of oil that "My Body Needs.." is best used after a relaxing bath to lock in moisture and provide aromatherapy for the man or woman and their partner using a variety of scents.
Rose Water
Rose Water has so many cosmetic uses! It tones and refreshes skin. It reduces acne and blemishes. It is mildly astringent and antibacterial. You can even use it to remove makeup! It comes in a little spray bottle you can keep in your purse for anytime of the day. It is made of pure aged roses, soaked in distilled water and one fifth Witch Hazel.
https://www.femina.in/beauty/skin/5-ways-to-use-rose-water-for-glowing-skin-33119.html
Lavender Water
Lavender is anti-inflammatory and the water can be used to soothe skin inflammation. It soothes the skin and reduces any redness. To reduce redness on the face just splash or spray some lavender water on your skin and let it dry. You can also use it to treat inflammation caused by mosquito bites. It is made of Lavender flowers soaked in distilled water.
https://beautymunsta.com/benefits-of-lavender-hydrosol-for-acne/
Readings and Private Meditation
I will provide tarot readings, advice in person or on the phone or just a private meditation space at my home in Little Rock, AR.
Contact me by phone 501-563-8822 or email [email protected]